Come on in out of the cold: Bringing your exercise routine inside
For most people, the change of season brings changes in activity, lifestyle choices and how you decide to spend your time. In summer and the early days of fall, you likely were able to spend time...
View ArticleHow to Host a Healthier Holiday Party
Hosting a healthier holiday party is easier than you think. Use the ideas below to keep your healthy lifestyle on track while hosting over the holidays. FOOD IDEAS Use Pinterest to find healthier takes...
View ArticleTop New Year’s Resolutions… and How to Keep Them
It wouldn’t be the New Year without setting some resolutions. But if you’re like many people, the initial boost of determination to change or improve some facet of your life wanes over time. Fewer than...
View Article7 Winter Activities to Try
Looking for a new way to get active this winter? Check out seven ways you and your loved ones can get moving and burn some extra calories*. Ice skating and ice hockey, the old winter stand-bys, burns...
View ArticleSelecting a Gym that’s Right for You
Not all gyms or fitness memberships are the same. So if you’re one of the many people who have a hard time selecting a location, we have information to help you decide what’s right for you. Timing is...
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Quick Stretch Infographic – Printable
Here is a great quick stretch routine designed to get you up and moving! Try using this infographic in morning meetings or hang it by your desk and stretch throughout the day. Download the Quick...
View ArticleDo I have sleep apnea?
Sleep apnea is a condition in which sleep is disrupted multiple times due to seconds-long periods in when a person stops breathing. This can occur either because of a mechanical blockage (“obstructive...
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